Discover the journey, fitness routine, and recent highlights of Washington Sundar, India’s rising all-rounder. Learn what makes him a key player in the India vs England Test series.
🧑🎓 Who is Washington Sundar?
Washington Sundar is one of India’s most promising young all-rounders. A left-handed batsman and right-arm off-spinner, he has made a name for himself with his calm demeanor and ability to perform under pressure. From his early days in Chennai to shining on the international stage, Sundar’s journey is marked by discipline, consistency, and skill.
He gained national fame during India’s historic win at the Gabba (Australia 2021) and continues to be a dependable choice in both red and white ball cricket.
📈 Why is Washington Sundar in the News Today?
During the ongoing India vs England 5th Test at Old Trafford, Manchester, Sundar has impressed fans with his tight bowling spells and useful lower-order batting. With senior players like Jadeja and Ashwin rotating due to workload management, Sundar is proving he’s ready for responsibility.
Many fans today are searching:
- “How many overs left in India vs England today?”
- “IND vs ENG live score”
- “India national cricket team vs England timeline”
- “Old Trafford weather update”
Amid this Test drama, Washington Sundar is quietly delivering consistent performances.
💪 Washington Sundar’s Fitness & Diet Plan
Behind every great cricketer is an elite level of fitness. Washington Sundar is known for his lean physique, flexibility, and stamina. Here’s a glimpse into his wellness routine:
✅ Daily Fitness Regimen:
- Strength Training: 4 days a week focusing on core and legs
- Cardio: Running, cycling, and swimming to improve stamina
- Yoga & Flexibility: Enhances recovery and reduces injury risk
🥗 Cricketer Diet Plan:
- High Protein Meals – Grilled chicken, paneer, lentils
- Complex Carbs – Brown rice, quinoa, whole grains
- Hydration – 3–4 liters of water with electrolytes during matches
- Supplements – Natural whey protein, multivitamins
This strict regime helps him maintain focus during long test innings like those at Old Trafford in changing weather conditions.
🔁 Key Career Stats (As of July 2025)
| Format | Matches | Wickets | Runs | Best Bowling |
|---|---|---|---|---|
| Test | 9 | 23 | 426 | 4/60 |
| ODI | 18 | 25 | 285 | 5/38 |
| T20I | 37 | 41 | 202 | 3/22 |
His stats show that he’s not just a part-time bowler or a lower-order batsman—he’s a true all-rounder.
🌐 Where Can You Watch IND vs ENG Live?
For fans looking to catch Sundar in action:
- Live Score: Cricbuzz.com or ESPNcricinfo
- Streaming: SonyLiv / JioCinema (India)
- Updates: Google Trends (Search: “India vs England how many overs left today”)
Also, check the Manchester weather before planning your day around the match!
🧠 Takeaway for Fitness Lovers
Washington Sundar is proof that calmness + consistency = excellence. Whether you’re an athlete or someone on a fitness journey:
- Stay committed to your routine
- Fuel your body right
- Recover and sleep well
- Stay mentally grounded, even under pressure
Use Sundar as a reminder that you don’t need to be flashy to be effective.
